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Lana Zellner Architectural Designer | BKLYN, NY
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Low Carb

  • Ingredients 1 cup of chopped ham (we used leftovers from dinner the night before – so there was some honey, cayenne pepper, and nutmeg on it already…) 5 eggs 1 shallot...0September 25, 2011

    Ham & Egg Bake

  • Ingredients 2 1/2 cups almond flour 1 tsp cinnamon dash of all spice 1/4 tsp of cardamon 1 tsp cocoa powder 1 tsp baking soda 1/2 tsp salt 2 large...0September 24, 2011

    Autumn Spiced Paleo Muffins

  • Paleo Coconut Lime Cupcakes Ingredients 1/2 cup coconut flour, sifted 1/2 teaspoon celtic sea salt 1/2 teaspoon baking soda 6 eggs 1/2 cup agave nectar 1 tablespoon lime zest 1/2...0September 24, 2011

    Coconut Lime Paleo Cupcakes

  • “Gross or delicious?”  That is the question I asked myself for much of last night’s ‘at home dinner date’ with Jeff. Jeff and I we feeling a date, but we...0January 22, 2011

    Lemon Basil Baby Octopus

  • Serves 2 people Ingredients 4-6 cups water 1 tbsp white miso 6 shrimp (or cubed tofu if your vegan) 1 stalk lemongrass 3 cloves of garlic, pressed 1/2 green bell...0January 3, 2011

    Tom-Yum(ish) Soup

  • (makes 2 servings) In the Eggs 5 Large Eggs 1/4 Sweet onion, diced 1/2 Tomato, chopped Fresh Cilantro Diced, add to taste Saute all the veggies in a pan until...0December 26, 2010

    Mexican(ish) Scrambled Eggs

  • I usually don’t like raw broccoli but this was REALLY tasty & super easy to make! Ingredients: 2 cups raw chopped (tiny) broccoli 1/2 tsp peanut oil 1/2 tsp sesame...0May 25, 2010

    Broccoli Sesame Salad

  • one of my top 10 meals ever made… I Think anyway. Critiques (Jeff) agree! Recipe: Sous Vide Lamb: I can’t really give the best Sous Vide advise since I am...0May 24, 2010

    Sous Vide Lamb Loin with Peanut Masala Sauce

  • I made this for lunch today. It was seriously awesome… (and yes my new found obsession with beets is getting out of hand) Ingredients 1 salmon fillet – spread a...0April 27, 2010

    Salmon, Beet, & Arugula Salad

  • I Probably eat scrambled tofu every weekend for breakfast. I love it, and I love that I can make it with whatever I have in the fridge and its always...0March 15, 2009

    Scambled Tofu with Miso & Mushrooms

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  • Recent Posts
    • Ham & Egg Bake
    • Autumn Spiced Paleo Muffins
    • Coconut Lime Paleo Cupcakes
    • Napa Valley Winery
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    • Olive Oil & Lime Pound Cake
    • Tips for Tuesday: Keeping Warm
    • Lemon Sponge Cake French Toast
    • Lemon Basil Baby Octopus
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Ground Up Designers LLC

Copyright Lana Zellner | Email: Lana@groundupdesigners.com | Phone: 609.703.6192