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<channel>
	<title>Lana Zellner</title>
	<atom:link href="http://lanazellner.com/feed" rel="self" type="application/rss+xml" />
	<link>http://lanazellner.com</link>
	<description>Architectural Designer &#124; BKLYN, NY</description>
	<lastBuildDate>Thu, 20 Oct 2011 21:42:26 +0000</lastBuildDate>
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		<item>
		<title>Ham &amp; Egg Bake</title>
		<link>http://lanazellner.com/archives/725</link>
		<comments>http://lanazellner.com/archives/725#comments</comments>
		<pubDate>Sun, 25 Sep 2011 14:44:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>

		<guid isPermaLink="false">http://lanazellner.com/?p=725</guid>
		<description><![CDATA[Ingredients 1 cup of chopped ham (we used leftovers from dinner the night before &#8211; so there was some honey, cayenne pepper, and nutmeg on it already&#8230;) 5 eggs 1 shallot...]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-large wp-image-726" title="Paleo Baked Eggs and Ham" src="http://lanazellner.com/http://www.lanazellner.com/images/2011/09/Paleo-Baked-Eggs-and-Ham-1024x680.jpg" alt="" width="930" height="617" /></p>
<p><strong>Ingredients</strong></p>
<ul>
<li>1 cup of chopped ham (we used leftovers from dinner the night before &#8211; so there was some honey, cayenne pepper, and nutmeg on it already&#8230;)</li>
<li>5 eggs</li>
<li>1 shallot sliced</li>
<li>3 tbs sliced leeks</li>
<li>1/2 cup sliced shitaki mushrooms</li>
<li>dash of salt</li>
<li>2 tbsp butter</li>
</ul>
<p><strong>Method</strong></p>
<p>Preheat the over to 350 degrees. On the stove top, In a caste iron skillet, saute the shallot, leeks and mushrooms in butter until they are soft and slightly browned. Add the ham and saute a while longer until it is browned on the edges a bit. Spread the meat and veggie concoction over the surface of the pan and then crack the eggs on top. Throw it in the oven and bake for 10 minutes or until the yokes are set.</p>
<p>Serve hot out of the oven.</p>
<p>YUMMMM!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Autumn Spiced Paleo Muffins</title>
		<link>http://lanazellner.com/archives/710</link>
		<comments>http://lanazellner.com/archives/710#comments</comments>
		<pubDate>Sat, 24 Sep 2011 14:06:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breads]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://lanazellner.com/?p=710</guid>
		<description><![CDATA[Ingredients 2 1/2 cups almond flour 1 tsp cinnamon dash of all spice 1/4 tsp of cardamon 1 tsp cocoa powder 1 tsp baking soda 1/2 tsp salt 2 large...]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-large wp-image-719" title="Paleo Autum Spiced Muffins" src="http://lanazellner.com/http://www.lanazellner.com/images/2011/09/Paleo-Autum-Spiced-Muffins-1024x680.jpg" alt="" width="930" height="617" /></p>
<p><strong>Ingredients</strong></p>
<ul>
<li>2 1/2 cups almond flour</li>
<li>1 tsp cinnamon</li>
<li>dash of all spice</li>
<li>1/4 tsp of cardamon</li>
<li>1 tsp cocoa powder</li>
<li>1 tsp baking soda</li>
<li>1/2 tsp salt</li>
<li>2 large carrots grated</li>
<li>2&#8243; piece of ginger grated</li>
<li>1/2 cup chopped walnuts &amp; pecans</li>
<li>1/2 cup raisins</li>
<li>3 eggs</li>
<li>1/2 cup olive oil</li>
<li>1 tsp vanilla extract</li>
<li>2-3 tsp agave nectar or honey if you want them to be a bit sweet</li>
</ul>
<p><strong>Method</strong></p>
<p>Preheat oven to 350 degrees. Mix all the ingredients together. Grease muffin pans with olive oil. Pour into pans. Bake in the center rack for about 40 minutes.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Coconut Lime Paleo Cupcakes</title>
		<link>http://lanazellner.com/archives/713</link>
		<comments>http://lanazellner.com/archives/713#comments</comments>
		<pubDate>Sat, 24 Sep 2011 14:04:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[cupcakes]]></category>
		<category><![CDATA[frosting]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>

		<guid isPermaLink="false">http://lanazellner.com/?p=713</guid>
		<description><![CDATA[Paleo Coconut Lime Cupcakes Ingredients 1/2 cup coconut flour, sifted 1/2 teaspoon celtic sea salt 1/2 teaspoon baking soda 6 eggs 1/2 cup agave nectar 1 tablespoon lime zest 1/2...]]></description>
			<content:encoded><![CDATA[<h2><img class="aligncenter size-large wp-image-716" title="Paleo Coconut Lime Cupcake" src="http://lanazellner.com/http://www.lanazellner.com/images/2011/09/Paleo-Coconut-Lime-Cupcake-1024x680.jpg" alt="" width="930" height="617" /></h2>
<h2>Paleo Coconut Lime Cupcakes</h2>
<p><strong>Ingredients</strong></p>
<ul>
<li>1/2 cup coconut flour, sifted</li>
<li>1/2 teaspoon celtic sea salt</li>
<li>1/2 teaspoon baking soda</li>
<li>6 eggs</li>
<li>1/2 cup agave nectar</li>
<li>1 tablespoon lime zest</li>
<li>1/2 cup shredded coconut</li>
</ul>
<p><strong>Method</strong></p>
<p>In a medium bowl, combine coconut flour, salt and baking soda. In another bowl, blend together eggs, agave and vanilla. Mix wet ingredients into dry and blend with a mixer until smooth. Pour batter into well oiled or lined muffin tins. Bake at 350° for 20 minutes. Cool completely before icing!</p>
<h2>Not-so-paleo Coconut Lime Frosting</h2>
<p><strong>Ingredients</strong></p>
<ul>
<li>1/4 cup shredded coconut flour, sifted</li>
<li>8oz cream cheese</li>
<li>Juice of 1 lime</li>
<li>1/4 cup agave nectar</li>
<li>1 tablespoon lime zest</li>
</ul>
<p><strong>Method</strong></p>
<p>Mix it all up! Til Smooth.</p>
<p>Garnish with with toasted coconut &amp; a lime wedge</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Napa Valley Winery</title>
		<link>http://lanazellner.com/archives/49</link>
		<comments>http://lanazellner.com/archives/49#comments</comments>
		<pubDate>Wed, 02 Mar 2011 03:20:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Architecture]]></category>
		<category><![CDATA[Mixed-Use]]></category>
		<category><![CDATA[Philadelphia University]]></category>
		<category><![CDATA[sustainable design]]></category>

		<guid isPermaLink="false">http://lanazellner.com/?p=49</guid>
		<description><![CDATA[I completed this Built &#38; Branded package for Napa Valley&#8217;s VINE in spring of 2008. The project called for the complete design and branding of a winery and tasting room...]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-399" title="winery1" src="http://lanazellner.com/http://www.lanazellner.com/images/2009/03/winery1.jpg" alt="" width="755" height="471" /></p>
<div>
<div>
<p>I completed this Built &amp; Branded package for Napa Valley&#8217;s VINE in spring of 2008. 	The project called for the complete design and branding of a winery and tasting room that could become an 	interactive location for locals and tourists to learn about and enjoy the process of wine making. I wanted VINE&#8217;s identity to take on a modern aesthetic but still reflect the beauty and depth of the wine making process.</p>
<p>Major concepts throughout the development of the project include  exploration, peeking, surprise, and erosion. 	The concept of a material eroding away to provide a peek of something  interesting became important to the branding of the project, 	architecturally and graphically.</p>
<p><img class="aligncenter size-full wp-image-685" title="winery3" src="http://lanazellner.com/http://www.lanazellner.com/images/2011/03/winery3.jpg" alt="" width="755" height="354" /></p>
<h3>BUILT WORK:</h3>
<p>In laying out the architecture, I also referred to the growth of a  grape vine for inspiration, allowing the building to 	branch off of the concrete wall that organizes the project. The wall  guides visitors along the path, allowing them to stop 	and learn about the winery along the way. Aside from the tasting room,  visitors are never permitted to enter the winery. 	It is observed as an exhibit or display. The visitors can view and  learn about wine making while walking along the path, and 	while resting in the courtyards. Peek holes and descriptive text are  carved and engraved from the rugged plywood finish to allow 	visitors to explore the winery at their own pace without the need of  tour guides to show them what to do. Enjoyment and exploration 	occur as visitors discover the process of wine making for themselves  and at their own pace. The winery takes on more of a park-like quality 	due to this; it can be enjoyed without reservations, and on the  visitor&#8217;s terms.</p>
<p>Resting and viewing areas are incorporated into the architecture as  niches within the concrete wall. 	These niches occur at the courtyards between buildings and more often  toward the tasting room where they become 	private drinking areas for visitors. The concept of erosion was  incorporated into the development of the niches. 	As the wall erodes away, seating and drinking areas are formed; in some  areas the wall &#8216;erodes&#8217; so much that viewports are formed, 	allowing visitors to peek through to the other side of the wall. At the  end of the wall, a door erodes and visitors are invited to walk 	back to their car on the other side of the wall where they can enjoy  the solitude and beauty of the rolling hills of the vineyard.</p>
</div>
<p><img class="aligncenter size-full wp-image-400" title="winery2" src="http://lanazellner.com/http://www.lanazellner.com/images/2009/03/winery2.jpg" alt="" width="755" height="537" /></p>
</div>
<div><img class="aligncenter size-full wp-image-401" title="winery3" src="http://lanazellner.com/http://www.lanazellner.com/images/2009/03/winery3.jpg" alt="" width="755" height="426" /></div>
<div></div>
<h3><strong>BRANDING WORK:</strong></h3>
<p>When developing VINE&#8217;s branding, I started with the design of their  wine bottles. 	That would be the primary place people would see their logo and it  needed to work there first and foremost. I used white coated 	clear-glass bottles to allow for a clean modern aesthetic which would  reflect VINE&#8217;s modern take on an old-world process 	and allow for the concepts used within the architecture to unfold on a  smaller scale. The white coating is slit from the neck 	of the bottle down, similar to the way the wall erodes down into  seating. This slit becomes the &#8216;I&#8217; of the word VINE and, against 	the clear-glass, it allows a peek at the wine within the bottle. This  use of their name became their identity and was then used in 	their architectural branding, business cards, letterhead, and other  packaging designs.</p>
<div><img class="aligncenter size-full wp-image-684" title="winery2" src="http://lanazellner.com/http://www.lanazellner.com/images/2011/03/winery2.jpg" alt="" width="755" height="1000" /></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Crispy Spiced Onion Rings</title>
		<link>http://lanazellner.com/archives/675</link>
		<comments>http://lanazellner.com/archives/675#comments</comments>
		<pubDate>Sun, 06 Feb 2011 23:35:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://lanazellner.com/?p=675</guid>
		<description><![CDATA[I thought today (Super Bowl Sunday) would be a good day to add a new category to the blog, APPETIZERS! Speaking of superbowl sunday&#8230; is it me or is the...]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-large wp-image-676" title="DSC_0108" src="http://lanazellner.com/http://www.lanazellner.com/images/2011/02/DSC_0108-1024x680.jpg" alt="" width="930" height="617" /><strong></strong></p>
<p>I thought today (Super Bowl Sunday) would be a good day to add a new category to the blog, APPETIZERS! Speaking of superbowl sunday&#8230; is it me or is the National Anthem getting more and more ridiculous every year? What the hell was that Christina?</p>
<p>Anyway&#8230; Crispy Spiced Onion Rings. This is the first time I have attempted onion rings, without a deep fryer I always thought they wouldn&#8217;t turn out. They did, and they were delicious! The corn meal makes them so crunchy and the chili powder &amp; cumin are such an amazing addition to the onion and corn flavors. They are exceptionally tasty served with cilantro and lime. I <em>ALMOST</em> made guacamole to dip them in, but I got lazy (it might be a good idea though).</p>
<p><strong>Ingredients</strong></p>
<ul>
<li>1 large onion Sliced into 1/3&#8243; slices and separated into rings</li>
<li>2 eggs</li>
<li>1 tsp sour cream</li>
<li>1/2 cup whole wheat flour</li>
<li>1/2 cup corn meal</li>
<li>1 tsp cumin</li>
<li>1 tsp chili powder</li>
<li>dash of cayenne pepper</li>
<li>salt</li>
<li>cilantro leaves &amp; lime to top</li>
<li>1-2 cups of vegetable oil for frying</li>
</ul>
<p><strong>Method</strong></p>
<p>Slice the onion. In a bowl, whisk the eggs and sour cream together until smooth and creamy. In another bowl, mix all the dry ingredients together. Pour oil into a large pan and heat to high heat.</p>
<p>Dip the onion slices into the egg and then into the breading until coated fully.  Drop it in the hot oil. Do this with all the slices until the pan is full (you may need to do a couple batches). If the oil doesn&#8217;t cover the onion slices, flip them once they are slightly browned (less than a minute on each side). Once they are browned on both sides remove them from the oil and lay them on a paper towel. Once all the onions are finished serve them with chopped cilantro and lime wedges.</p>
<p>Enjoy!</p>
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		<item>
		<title>Two Quiches</title>
		<link>http://lanazellner.com/archives/663</link>
		<comments>http://lanazellner.com/archives/663#comments</comments>
		<pubDate>Sun, 30 Jan 2011 17:46:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[quiche]]></category>
		<category><![CDATA[Spain]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://lanazellner.com/?p=663</guid>
		<description><![CDATA[My friend Marko came over a few nights ago and we decided to bake a couple quiches for dinner! It was a fantastic evening of listening to jazz, drinking wine,...]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-large wp-image-665" title="DSC_0109" src="http://lanazellner.com/http://www.lanazellner.com/images/2011/01/DSC_0109-1024x680.jpg" alt="" width="930" height="617" /></p>
<p>My friend Marko came over a few nights ago and we decided to bake a couple quiches for dinner! It was a fantastic evening of listening to jazz, drinking wine, baking, drawing, and by the end of the night&#8230;. giving eachother haircuts (go figure).</p>
<p>I  had never made a quiche before, so it was Marko&#8217;s recipe that we followed &#8211; they were seriously delicious! We used pre-made crusts and a variety of ingredients for the filling.</p>
<p><strong>Ingredients for Quiches (makes two)<br />
</strong></p>
<ul>
<li>6 eggs</li>
<li>1 cup of milk</li>
<li>salt to taste</li>
<li>fillings (see suggestions below)</li>
<li>1 pie crust</li>
</ul>
<p><em>Fillings  for Quiche #1  &#8211; Inspired by my recent infatuation with Spanish cooking</em><strong><br />
</strong></p>
<ul>
<li>3-4 spears asparagus sliced</li>
<li>1/4 onion chopped</li>
<li>1/2 cup grated smoked Gruyere</li>
<li>1/4 cup grated cheddar</li>
<li>1 tsp paprika</li>
<li>1 clove of garlic pressed</li>
</ul>
<p><em>Fillings  for Quiche #2  &#8211; What we called &#8220;The Mexican Quiche&#8221;</em><strong><br />
</strong></p>
<ul>
<li>1/2 onion chopped</li>
<li>1/4 red pepper chopped</li>
<li>1/4 green pepper chopped</li>
<li>1 cup grated cheddar cheese</li>
<li>Guacamole (see below) &amp; Sour Cream to top</li>
<li>1 clove of garlic pressed</li>
</ul>
<blockquote><p>Guacamole Recipe &#8211; Mix up the following ingredients until smooth and creamy</p>
<ul>
<li> 1 avocado mashed up</li>
<li> 1/4 onion diced finely</li>
<li> Juice of a lime wedge</li>
<li> Salt to taste</li>
</ul>
</blockquote>
<p><strong>Method</strong></p>
<p>Preheat the oven to 450F. Line two pie pans with the crust. In 2 separate bowls beat  together the eggs, milk, and salt (half in each bowl).  Once the eggs are thoroughly beaten add the fillings for each, mix again and pour into the pie pans. Cover with tin foil (we didn&#8217;t and you can see in the picture that we burnt our crusts) and bake for about 45 minutes or until a knife comes out clean when inserted into the center of the quiche.</p>
<p style="text-align: center;"><img class="aligncenter size-large wp-image-666" title="DSC_0135" src="http://lanazellner.com/http://www.lanazellner.com/images/2011/01/DSC_0135-1024x680.jpg" alt="" width="930" height="617" />(and&#8230;here is a picture of the haircuts!)</p>
<h2 style="text-align: center;">Enjoy!</h2>
]]></content:encoded>
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		<item>
		<title>Olive Oil &amp; Lime Pound Cake</title>
		<link>http://lanazellner.com/archives/658</link>
		<comments>http://lanazellner.com/archives/658#comments</comments>
		<pubDate>Thu, 27 Jan 2011 19:22:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[cake]]></category>

		<guid isPermaLink="false">http://lanazellner.com/?p=658</guid>
		<description><![CDATA[My altered version of Alice Medrich’s Olive Oil Pound Cake in Pure Dessert, includes lime rather than orange zest. Everything else is the same &#8211; but since lime is my...]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-large wp-image-659" title="DSC_0106" src="http://lanazellner.com/http://www.lanazellner.com/images/2011/01/DSC_0106-1024x680.jpg" alt="" width="930" height="617" /></p>
<p>My altered version of Alice Medrich’s Olive Oil Pound Cake in <a href="http://www.amazon.com/Pure-Dessert-Alice-Medrich/dp/1579652115?tag=duckduckgo-d-20">Pure Dessert</a>, includes lime rather than orange zest. Everything else is the same &#8211; but since lime is my fave&#8230; I thought I would give it a shot. It. Is. Delicious!</p>
<p><img class="aligncenter size-large wp-image-660" title="DSC_0116" src="http://lanazellner.com/http://www.lanazellner.com/images/2011/01/DSC_0116-1024x680.jpg" alt="" width="930" height="617" /></p>
<p><strong>Ingredients</strong></p>
<ul>
<li>3 cups (13.5 oz) all-purpose flour</li>
<li>2 tsp baking powder</li>
<li>¼ tsp salt</li>
<li>2 cups sugar</li>
<li>1 cup flavorful extra virgin olive oil</li>
<li>2 tsp grated lime zest (from 1 lime)</li>
<li>5 large cold eggs</li>
<li>1 cup medium (amontillado) sherry</li>
</ul>
<p><strong>Method</strong></p>
<p>Position a rack in the lower third of the oven and preheat the oven to 350 °F. Grease and flour the pans &#8211; I used a spring form pan because it is the only cake pan I have and my bread loaves are way to small for this.<br />
Mix the flour, baking powder, and salt thoroughly in a large bowl and sift together. Set aside.</p>
<p>In the bowl of a stand mixer (with the whisk attachment if you have one), beat the sugar, oil, and orange zest on high speed until well blended. Add the eggs one at a time, beating well after each addition; continue to beat until the mixture is thick and pale, 3 to 5 minutes. Stop the mixer and add half of the sherry. Beat just until blended. Repeat with another third of the flour, followed by the remaining sherry, and then the remaining flour.</p>
<p>Scrape the batter into the pan(s). Bake until a toothpick comes out clean, 50 to 60 minutes. Cool the cake in the pan(s) on a rack for about 15 minutes before unmolding.</p>
<p>Dust with powdered sugar &amp; lime zest.</p>
<p>Wrapped airtight, the cake keeps well at room temperature for up to 3 days, or freeze for up to 3 months.</p>
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		</item>
		<item>
		<title>Tips for Tuesday: Keeping Warm</title>
		<link>http://lanazellner.com/archives/654</link>
		<comments>http://lanazellner.com/archives/654#comments</comments>
		<pubDate>Tue, 25 Jan 2011 17:37:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips for Tuesday (Ground Up Designers)]]></category>
		<category><![CDATA[Ground Up Designers]]></category>

		<guid isPermaLink="false">http://lanazellner.com/?p=654</guid>
		<description><![CDATA[To quote Louis Armstrong &#38; Velma Middleton (well&#8230; technically Frank Loesser) &#8220;Baby, it&#8217;s cold outside!&#8220; Welcome to January in Brooklyn! There is a two month old disgusting black and yellow...]]></description>
			<content:encoded><![CDATA[<p>To quote Louis Armstrong &amp; Velma Middleton (well&#8230; technically Frank Loesser)</p>
<h2>&#8220;Baby, it&#8217;s cold outside<strong>!</strong>&#8220;</h2>
<p>Welcome to January in Brooklyn! There is a two month old disgusting black and yellow mountain of snow on every corner. Walking my dog is no longer fun, cute, or a nice way to meet my neighbors. Going to the post office is just NOT going to happen. I have grown to HATE the giant windows that I used to love with all my heart. And I am lusting for spring to return. <strong>IT&#8217;S FREAKIN&#8217; COLD!</strong></p>
<p>In lieu of this, The G Force (I hear that&#8217;s what people are calling us now) presents &#8211; <strong><br />
</strong></p>
<h2>10 Tips for Keeping Warm</h2>
<p>(without breaking the bank)</p>
<h3>1. A Stylish Space Heater</h3>
<p>I seriously need to get one of these in my apartment! I assume, that since this was Tayef&#8217;s suggestion for the list, she has one &#8211; and I am OH SO ENVIOUS!</p>
<p>There are tons of space heaters available, you can almost undoubtedly find one that looks bad ass in your apartment and fits your needs/budget. Check out these <a title="http://gizmodo.com/315085/space-heater-might-warm-you-up-with-its-pretty-design-alone" href="http://" target="_blank">adorable little heaters</a> that sit on the floor.</p>
<p><a href="http://gizmodo.com/315085/space-heater-might-warm-you-up-with-its-pretty-design-alone"><img class="aligncenter size-full wp-image-344" title="space_heaters" src="http://www.blog.groundupdesigners.com/wp-content/uploads/2011/01/space_heaters.jpg" alt="" width="500" height="229" /></a></p>
<p>And, can you even believe these AMAZING wall installed radiators by <a title="http://www.caleido.bs.it/eng/collezioni_kr2-kelvin.html" href="http://" target="_blank">Caleido</a>??? (Yes, that beautiful piece of art is a radiator)</p>
<p><a href="http://www.blog.groundupdesigners.com/wp-content/uploads/2011/01/kelvin1.jpg"><img class="aligncenter size-full wp-image-345" title="kelvin1" src="http://www.blog.groundupdesigners.com/wp-content/uploads/2011/01/kelvin1.jpg" alt="" width="500" height="376" /></a></p>
<h3>2. Soup</h3>
<p>Since I don&#8217;t have a space heater yet, I have been opting for tip #2, Soup. I made this <a href="http://lanazellner.com/archives/571" target="_blank"><strong>Vegetarian Chili</strong></a> a few weeks ago when three feet of snow came crashing from the sky.</p>
<p><a href="http://www.blog.groundupdesigners.com/wp-content/uploads/2011/01/DSC_0049.jpg"><img class="aligncenter size-large wp-image-346" title="DSC_0049" src="http://www.blog.groundupdesigners.com/wp-content/uploads/2011/01/DSC_0049-1024x680.jpg" alt="" width="500" height="332" /></a></p>
<p><strong>Ingredients</strong></p>
<ul>
<li>1 onion, diced</li>
<li>2 cloves garlic, diced</li>
<li>1/2 of a small zucchini, chopped</li>
<li>1 can black beans</li>
<li>1 can crushed tomatoes</li>
<li>1 small green chili pepper, diced finely</li>
<li>2 tbs chili powder</li>
<li>2 tbs cumin powder</li>
<li>salt to taste</li>
<li>1 tsp brown sugar</li>
<li>1 cup water (less if you want it thicker)</li>
<li>1/4 cup Textured Vegetable Protein (TVP – available at whole foods.  It is the vegi alternative to ground beef — picks up the flavor of  whatever broth you put it in, and has a good texture to bulk up the  soup)</li>
<li>fresh chopped cilantro (and if your not vegan, maybe cheddar cheese) for the garnish</li>
</ul>
<p><strong>Method</strong></p>
<p>Saute the onion &amp; garlic in a small amount of olive oil in a  metal pot until onions are browned. Add the rest of the ingredients and  simmer for 10-15 minutes. Top with fresh cilantro and cheese if you  would like.</p>
<p>YUMMM!!</p>
<h3>3. Knitwear!</h3>
<p style="text-align: center;"><a href="http://www.blog.groundupdesigners.com/wp-content/uploads/2011/01/chillin-in-our-tent-3-3-3.jpg"><img class="aligncenter size-full wp-image-347" title="chillin in our tent 3 3 3" src="http://www.blog.groundupdesigners.com/wp-content/uploads/2011/01/chillin-in-our-tent-3-3-3.jpg" alt="" width="500" height="332" /></a>(We got our hats in Iceland. They are just as handy in NYC)</p>
<p>Learn to knit! Or&#8230;check out Etsy for <a href="http://www.etsy.com/listing/64037871/faux-cable-slouchy-hat-knitting-pattern?ref=sr_gallery_20&amp;ga_search_query=hats&amp;ga_search_type=handmade" target="_blank">Hats</a>, <a href="http://www.etsy.com/listing/65427594/valentines-red-mittens-fingerless-gloves?ref=sr_gallery_2&amp;ga_search_query=mittens&amp;ga_search_type=handmade" target="_blank">mittens</a>, <a href="http://www.etsy.com/listing/63948769/red-roses-bouquet-ruffle-rose-scarf?ref=sr_gallery_2&amp;ga_search_query=scarves&amp;ga_search_type=handmade" target="_blank">scarves</a> &amp; sweaters. Another item I personally love, are my Felted Boots! Hand-made by Debbie Brown-Zellner (Ground Up&#8217;s Accountant &#8211; and a woman of many talents) they keep my tootsies warm no matter how cold it is in my apartment &lt;3</p>
<h3>4. Hot Toddies</h3>
<p>Honestly, who wants to walk to the bar in this weather? For a fun and festive night <strong>in</strong> the G&#8217;s love to make Hot Toddies! Here is our favorite recipe</p>
<p><a href="http://www.blog.groundupdesigners.com/wp-content/uploads/2011/01/toddy-1.jpg"><img class="aligncenter size-full wp-image-348" title="toddy-1" src="http://www.blog.groundupdesigners.com/wp-content/uploads/2011/01/toddy-1.jpg" alt="" width="500" height="375" /></a></p>
<p>(6 servings)</p>
<p><strong>Ingredients</strong></p>
<ul>
<li>6 cups water</li>
<li>2 heaping teaspoons of loose  tea  or 4 teabags (whatever kind you&#8217;d like &#8211; Chamomile is nice!)</li>
<li>2 tbsp ginger, chopped</li>
<li>6 cinnamon sticks</li>
<li>3 tbsp honey (or if you&#8217;re like Kristen&#8230;more)</li>
<li>d1/2 tsp cardamom</li>
<li>Lemon cut into wedges</li>
<li>6 stars of anise</li>
<li>6 oz whiskey</li>
</ul>
<p><strong>Method</strong></p>
<p>Boil the water in a large tea kettle. Steep the tea until it&#8217;s ready and remove from the pot. Add the honey, ginger, cardamom, and whiskey. Stir and let sit for a couple minutes so the flavors can seep in. Serve in mugs or glasses. Garnish with a cinnamon stick, star anise &amp; lemon wedge.</p>
<p>Drink up and stay warm!</p>
<h3>5. Draft Dodging</h3>
<p>Keep what heat you do have, in your apartment! A helpful article from <a href="http://www.rentchicagonow.com/blog/7-ways-to-keep-the-heat-in-the-cold-out-your-apartment/" target="_blank">Rent Chicago</a> (a city much colder then New York) states&#8230;</p>
<blockquote><p>&#8220;Not only lock your windows during the winter and refrain from opening  most if not all of them, but make sure storm windows are properly in  place. Most windows have an upper and lower storm window or perhaps only  1 extra glass protector.  Ensure the upper and lower are locked in  proper place surrounding your main windows.</p>
<p>With a single storm window, identify what parts of the window (top,  bottom, middle, etc) allow the draft to enter, and then place the extra  window accordingly. Here is a diagram to help identify storm windows: <a href="http://www.extremehowto.com/xh/graphics/article_images/528200395634_wind2.jpg" target="_blank">Diagram</a>.</p>
<p>If  windows let in cold air (non-energy-efficient windows and generally  older windows), take a trip to the local hardware store. The stores sell  several types of plastic covering for the windows.</p>
<p>One way to install the plastic: staple-gun the plastic around windows  and window trim. Another type of plastic: a cling-plastic that holds  securely over the windows when heat is applied (from blow  dryer perhaps?). My dad was the first one to tell me about this ‘old  school’ but efficient method.</p>
<p>Don’t like the idea of plastic? Cover up the plastic by purchasing drapery to cover the windows (also helps keep cold air out).</p>
<p>Scratch the idea of plastic ALTOGETHER? Try applying caulk or putty  to any cracks in or around windows/doorways. If your landlord is easy to  get ahold of and also handy, ask he or she to come over and help seal  the windows. It’s always worth a shot to ask landlords to fix even the  minor  problems; many of them own the buildings and can make small  investments to improve their property.</p>
<p>My  roomie &amp; I faced SERIOUS problems with drafty doorways. eHow.com  suggests placing towels over doorway gaps. I also suggest buying a  plastic extender that is easily installed on the bottom of doors (here  are some examples: <a href="http://ecx.images-amazon.com/images/I/31lugBE6y%2BL._SL500_AA300_.jpg" target="_blank">draft stopper</a> or <a href="http://rowena.typepad.com/.a/6a00d8341e126453ef010536941503970c-320wi" target="_blank">draft stopper</a>). OR buy the typical crafter’s style door stopper (since I have a Dachshund, I might be interested in one like <a href="http://1.bp.blogspot.com/_e1KL4vFCkrQ/RaRkSgEQhpI/AAAAAAAAABg/FtnmYQYEmHI/s400/dog.jpg" target="_blank">this</a>)!&#8221;</p></blockquote>
<h3>6. Yoga</h3>
<p><a href="http://www.blog.groundupdesigners.com/wp-content/uploads/2011/01/mariselaYoga.jpg"><img class="aligncenter size-full wp-image-350" title="1" src="http://www.blog.groundupdesigners.com/wp-content/uploads/2011/01/1.jpg" alt="" width="500" height="323" /></a></p>
<p>Last night I attended <a href="http://www.blog.groundupdesigners.com/2010/08/vinyasa-flow-at-launch-pad/" target="_blank">Yoga with Marisela Gonzalez</a> at <a href="http://brooklynlaunchpad.org/" target="_blank">LaunchPad</a> on Franklin Ave. They offer donation based yoga classes all day Sunday and Monday. I have to say it was probably the warmest I have been in months. To get beyond warm and into the realm of HOT you can do like Tayef and hit up a Bikram class!</p>
<h3>7. BAKE!</h3>
<p>Heat up that apartment while making it smell good! Try this lemon sponge cake &#8211; it needs to bake for over an hour <img src='http://lanazellner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Plus leftovers can be used for the most amazing french toast ever!</p>
<p><img class="aligncenter size-large wp-image-351" title="DSC_0105" src="http://www.blog.groundupdesigners.com/wp-content/uploads/2011/01/DSC_0105-1024x680.jpg" alt="" width="500" height="331" /><strong>Ingredients</strong></p>
<ul>
<li>6 eggs</li>
<li>1 2/3 cups sugar</li>
<li>2 tsp grated lemon zest</li>
<li>1 1/2 cups flour</li>
</ul>
<p><strong>Method</strong></p>
<p>Preheat the over to 315F. Lightly grease and line a 9 1/2″ spring  form pan. With an electric mixer, mix the eggs and sugar for about 15  minutes or<strong> until light and creamy</strong>. Beat in the lemon zest. Fold in the flour gently.</p>
<p>Pour the batter into the pan and bake for 1 hour 10 minutes. Turn off the over, let cool completely within the tin.</p>
<p>Once cool, enjoy a slice it is delicious and you beat the egg for 15 minutes!</p>
<h3>8. Embrace your inner recluse</h3>
<p>You don&#8217;t really NEED to leave the house today, do you? Stay in those blankets as long as you can.</p>
<h3>9. Socks</h3>
<p><img class="aligncenter size-full wp-image-353" title="socks" src="http://www.blog.groundupdesigners.com/wp-content/uploads/2011/01/socks.jpg" alt="" width="500" height="650" /></p>
<p>Lots and lots and lots of socks! (until you just can&#8217;t fit anymore on)</p>
<h3>10. Get close!</h3>
<p><a href="http://www.flickr.com/photos/aigany/5269533718/in/pool-aiganewyork#/photos/aigany/5269533718/in/pool-1519365@N23/"><img class="aligncenter size-large wp-image-352" title="winter3" src="http://www.blog.groundupdesigners.com/wp-content/uploads/2011/01/winter3-1024x682.jpg" alt="" width="500" height="333" /></a></p>
<p>Gather your closest friends together, cook them some food, and serve them hot toddies! Your apartment will be warm in no time.</p>
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		<title>Lemon Sponge Cake French Toast</title>
		<link>http://lanazellner.com/archives/649</link>
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		<pubDate>Sun, 23 Jan 2011 00:00:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breads]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[Spain]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://lanazellner.com/?p=649</guid>
		<description><![CDATA[I made a lemon sponge cake, which was good. BUT THEN&#8230;. I made french toast with it, which was GREAT! The night/day before you want this breakfast make the cake:...]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-large wp-image-650" title="DSC_0105" src="http://lanazellner.com/http://www.lanazellner.com/images/2011/01/DSC_0105-1024x680.jpg" alt="" width="930" height="617" /></p>
<p>I made a lemon sponge cake, which was good. BUT THEN&#8230;. I made french toast with it, which was GREAT!</p>
<p>The night/day before you want this breakfast make the cake:</p>
<h2>Lemon Sponge Cake</h2>
<p><strong>Ingredients</strong></p>
<ul>
<li>6 eggs</li>
<li>1 2/3 cups sugar</li>
<li>2 tsp grated lemon zest</li>
<li>1 1/2 cups flour</li>
</ul>
<p><strong>Method</strong></p>
<p>Preheat the over to 315F. Lightly grease and line a 9 1/2&#8243; spring form pan. With an electric mixer, mix the eggs and sugar for about 15 minutes or<strong> until light and creamy</strong>. Beat in the lemon zest. Fold in the flour gently.</p>
<p>Pour the batter into the pan and bake for 1 hour 10 minutes. Turn off the over, let cool completely within the tin.</p>
<p>Once cool, enjoy a slice it is delicious and you beat the egg for 15 minutes!</p>
<h2>Lemon Sponge Cake FRENCH TOAST</h2>
<p><strong>Ingredients</strong></p>
<ul>
<li>6 slices, 1/2&#8243; thick, of the Lemon Sponge Cake</li>
<li>3 eggs</li>
<li>1/4 cup milk</li>
<li>dash of cinnamon</li>
<li>2 tbsp powdered sugar (for dusting)</li>
<li>honey, to serve</li>
<li>butter to grill</li>
</ul>
<p><strong>Method</strong></p>
<p>Whisk the eggs, milk, and cinnamon together. Heat a pan to medium-low, add a tsp of butter. Dip the bread in the egg mixture and lay on the pan. Do this for all the bread (you know, like your making regular french toast). Flip them over once browned. Serve with powdered sugar, honey, and some fresh fruit if you&#8217;d like.</p>
<p>Enjoy the rest of your sponge cake with milk on top, YUM!</p>
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		<title>Lemon Basil Baby Octopus</title>
		<link>http://lanazellner.com/archives/645</link>
		<comments>http://lanazellner.com/archives/645#comments</comments>
		<pubDate>Sat, 22 Jan 2011 23:45:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[pescetarian]]></category>
		<category><![CDATA[Spain]]></category>

		<guid isPermaLink="false">http://lanazellner.com/?p=645</guid>
		<description><![CDATA[&#8220;Gross or delicious?&#8221;  That is the question I asked myself for much of last night&#8217;s &#8216;at home dinner date&#8217; with Jeff. Jeff and I we feeling a date, but we...]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-large wp-image-647" title="DSC_0097" src="http://lanazellner.com/http://www.lanazellner.com/images/2011/01/DSC_0097-1024x680.jpg" alt="" width="930" height="617" /></p>
<p>&#8220;Gross or delicious?&#8221;  That is the question I asked myself for much of last night&#8217;s &#8216;at home dinner date&#8217; with Jeff.</p>
<p>Jeff and I we feeling a date, but we weren&#8217;t feeling the whole &#8216;drunkenly walking home in the blackened , three week old, New York City snow&#8217;. So, I took the subway to SoHo to meet him after work and we walked to Whole Foods and planned a dinner to enjoy at home. While we were there, we picked up a little bit of everything and decided to do some sort of weird Tapas style dinner (aside from Jeff&#8217;s steak, which was far from &#8220;Tapas style&#8221;, it was huge). We got some Manchego cheese, a bunch of olives, some citrus smoked salmon, some beer, some wine, a steak for Jeff and &#8230;.for me, I bravely decided to purchase some Baby Octopus. I have had these many times at restaurants and I always love it &#8211; but this would be the first time I made it myself. I can&#8217;t say I enjoyed watching their little bodies curl up, but overall the recipe I put together was pretty tasty.</p>
<p><img class="aligncenter size-large wp-image-646" title="DSC_0103" src="http://lanazellner.com/http://www.lanazellner.com/images/2011/01/DSC_0103-1024x680.jpg" alt="" width="930" height="617" /></p>
<p><strong>Ingredients</strong></p>
<ul>
<li>1lb cleaned baby octopus (if you can&#8217;t deal with the thought of putting a whole creature in your mouth [which is weird], chop them into 4 pieces)</li>
<li>1 tsp paprika</li>
<li>juice from 1 lemon</li>
<li>1/4 cup basil, chopped</li>
<li>1 tbs chopped lemongrass</li>
<li>salt to taste</li>
<li>1 tbsp olive oil.</li>
</ul>
<p><strong>Method</strong></p>
<p>Put everything in a bowl, mix, and let marinade for a half an hour (or more, if you can). Heat a pan on medium-high &amp; once heated plop it all in the pan.  Stir a couple times, and cover. Let them simmer within the juice they make for about 5-10 minutes, stirring half way. Once the tentacles curl, and the octopus are tender the whole way through, remove them from heat, add some salt &amp; a splash more lemon. Enjoy!</p>
<p>Serves 2-4 people as appetizers.</p>
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